Congratulations to the winners of the Third Annual Franniversary! In the Elite division, website BTF (Jennie McKernan & Valerie Calhoun) from Rocklin CrossFit took home the top spot, with Festivus (Nick and Jen Zambruno) in second, and Lifeworx (Shaun Eagen and Mike Thai)  in third. In the Open Division, Team Vicks (Austin and Lauren Vickers)...Read More

We are so excited to welcome athletes from all over the area to CrossFit Oakdale. Flow Registration will begin at 6:45.  There will be an athlete briefing at 8:10.  Attendance at the briefing is not mandatory, erectile but if you have questions, this will be your chance to ask them. Girls Gauntlet The first 2...Read More

Friday is Franniversary Eve. Thank you to everyone who has helped out along the way. The new “wall” is up, story so there SHOULDN’T be feet going through the wall on kick ups or handstands. Feel free to mark your rounds on it, this site it is Chalk board! Please do not use hand chalk....Read More

Denny and I tackled Heavy Fran Plus the other night.  Basically you do Fran, side effects then at 4 minutes, you begin 15-12-9 Thruster 115/75, Chest to Bar.  It’s the 2 WODs smashed together.  We both attacked with similar plans – do a “chill” Fran in under 4 minutes, but likely not under 3, then...Read More

There are still a few spots left for the Franniversary. We will be accepting signups until 5pm on Wednesday. After that, pilule heats will be set and posted tomorrow night.  We will post a standards video on Wednesday as well.  There are no surprises – all movements will be the same as CrossFit Games standards....Read More

Tips For Your Grips from CrossFit Invictus.  Many of us do a pretty good job of warming up, sick but the grip is vitally important, and I for one nearly never warm it up.  I do use the lacrosse ball in my off time, and I have noticed how much it has helped since I...Read More

The 2014 CrossFit Oakdale Fran-niversary is: The Girls Gauntlet Elite AMRAP 5 Diane Ladder 9-15-21-27-33…rep rounds increasing by 6 Deadlift 225/155 Handstand Pushup Rest 5 minutes, # rotate to next station AMRAP 5 Pushup Annie Ladder 10-20-30-40-50…rep rounds increasing by 10 Hand Release Pushup Doubleunders Rest 5 minutes, rotate to next station AMRAP 5 Partner...Read More

It’s seems like forever since I’ve had a normal Saturday at CFO – and by normal, ed I mean working like a madman in a Monster Mash.  If you want to give the Mash a try, health be ready to roll at 10am.  Otherwise, train CrossFit at 9am. I will announce the Karabel WOD for...Read More

We HOPE you all had a great Thanksgiving. We are so thankful for all of you who come into CrossFit Oakdale with happy face, adiposity great attitudes and the can do spirit that inspires others. Black Friday Sale starts at 8:30am. $100 Gift Certificates to be used towards Introductory Sessions for new members will be...Read More

Choose The Wrench by Kevin Daigle.   I have nothing else to say.  This is like poetry for CrossFitters. Wednesday classes will be 9am and 5:30pm ONLY. Plan accordingly and Have a Happy Thanksgiving is you are on your way. Travel Safe! VIDEO MAY HAVE One or Two NSFW WORDS. [youtube https://www.youtube.com/watch?v=N4BC4JGXwlE&w=560&h=315] Workout of the Day...Read More