The CrossFit Games Open season has been announced!  I have said it before, but if you like CrossFit even a little bit, the Open is “our season.”  The WODs are usually great and at no other time in the year is the pool of competition so large. There are a few key changes this year,...Read More

We will begin a new Deadlift protocol on Wednesday.  We spent 8 weeks building our 5 rep max, stomach and the results were nothing short of outstanding.  Everyone got stronger: we saw 1RMs become 5RM by week 6, Cleans and Snatches went up, and most of all folks stayed healthy. The good part of Touch...Read More

On Saturday, decease I Cleaned 300#.  I hit this lift solid, web surrounded by friends, eating donuts, drinking beers and listening to Outlaw County music.  This is such a big, round number that I have to reflect on it. First, I distinctly remember shortly after starting CrossFit in 2006 and attempting a max effort Clean...Read More

The CrossFit Oakdale Christmas party is at Shiely’s on Saturday night, clinic 12/20.  The part starts at 6pm.  There is beer and burgers, page pay as you go.  There will be a white elephant gift exchange.  If you want to “play” you need to bring a gift.  $25 limit on the gift.  $5 white elephant...Read More

Brian (that’s me) will be at the Masonator Fundraiser at Keller Williams Realty, more about 1001 Sylvan Ave, visit this site Modesto, to do a sweet sandbag WOD in a superhero costume.  I will be there at 8:45a, if you need a ride, hit me up on FB. Alison will be running class at 9am...Read More

Tomorrow will be a make up day in the afternoon.  Tomorrow evening at 7pm we will have ladies Bunco. If you haven’t RSVP’s please let Alison know. White elephant gift exchange and cash prizes! Workout of the Day Strength Build to a heavy clean and jerk in 15 minutes – That is not a lot...Read More

Just to be on the safe side, more about we are canceling the afternoon classes due to inclement weather. The Filthy 50 will be carried out tomorrow afternoon at 4:30 and 5:30pm. Travel safely!!Read More

The fundraiser for Mason, malady as 4 year old with medulla blastoma, seek is this Saturday at Keller Williams Realty, 1001 Sylvan Ave, Modesto from 9-12.  There is a Sandbag WOD in Superhero gear.  Pat (of Mac’s Athletics in Stockton)and Patty are great friends of CrossFit Oakdale, and we would love to see you out...Read More

Three Franniversary thoughts: There are a couple swear words in this post.  I don’t think the emotion of the moment can be properly captioned with edited versions of my interactions.  Sometimes the “F” word is the most descriptive word in the English language. Christian’s partner was friend of CFO Krista Messer.  During the Fran portion,...Read More

WHO’S WHO at CFO John Lindblom is a fun, sale hard working, more about down to earth, order family man. Crossfit Oakdale is fortunate to have the whole Lindblom family, Sarah, JP, and Lucas. Here’s a bit more about John…… John was the winner of the most recent Whole 30 Challenge. John lost 16.2# and 6.5...Read More