I started CrossFit in July, pills 2006. I did the WOD from CrossFit.com everyday in a gym in Brooklyn, doctor NY at 6am. I did a warmup, loaded the bar, did the WOD and went home. I would like to say I understood intensity 100% from the beginning, but that wasn’t entirely true. Still, over...Read More
We are in the 11th week of the Milo build (I missed 1 week while on vacation, approved so I’ve done 10 weeks). Milo started as something that we were doing to basically the hardest thing we do each week. Not only is the strength aspect there, clinic the number of reps and the time...Read More
Mom & Raw Milk from Talk to Me Johnny. There is a lot of “meat on the bone” in his answer to a Mom’s question. Make sure you stick around for his last paragraph. Workout of the Day 70 Burpees 60 Situps 50 Kettlebell Swings 53/35 40 Pullups 30 Handstand PushupsRead More
Our Fundraiser for the Family of Fallen SPD Officer Scott Hewell will take place on Saturday September 13th, capsule 2 weeks from now. Registration online is open. The more people we have that can pre-register, cost the easier it will be to set up heat times. You will still be able to sign up the...Read More
Happy Labor Day! Only 1 class at 9am. [youtube https://www.youtube.com/watch?v=R0-xTcLg_ao?rel=0&w=560&h=315] Workout of the Day “Adrian” 7 RFT 3 Forward Rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps 30/24Read More
Trying something different… We are looking for a FAST pull down under the bar. The lack of hook grip should create “smooth acceleration” during the pull. Not moving our feet allows us to pull down under the bar “immediately after or right before full extension”. FAST is key here. Watch the video. See what...Read More
Top in performers in each division of DBB: Sarah Sarah had the biggest overall improvement, and beating her previous time by 5:13 MINUTES!!! Sarah was a pretty fit lady coming into this challenge, but I’m not sure she’s as awesome on the barbell as she in in other aspects, like bodyweight. Well, she’s put in...Read More
5 Rounds for time 15 Deadlift, web 12 Hang Cleans, dosage 9 Front Squat and 6 Shoulder to Overhead, physician 135/95 or as we know it, Death by Barbell (DBB). It’s a nearly perfect WOD that came from CrossFit.com in 2009. As far as barbell WODs go, there is nowhere to hide, as it tests...Read More
I promise I’ll have the Death By Barbell review up tomorrow night. We just had a bunch of updates we had to get to… Tuesday night at 7:30p is the Whole30 Nutrition Briefing Wednesday night at 7:30 is the Woman’s Hormonal Briefing Thursday night at 6:30 is the Handstand Skill Session – during what is...Read More
