More Weekend Details!
***If you are judging this weekend please arrive by 7:15am for Judge’s Meeting. I will be sending out an email regarding standards, medicine but feel... Read More
Gosh That Looks Simple….
Beware that which looks “easy.” And “simple” almost never means easy. If a WOD looks simple, order or easy on the whiteboard it is usually... Read More
CFO and the Cube
On Monday, information pills we will begin a strength progression known as “The Cube.” This version is the basic one created by Brandon Lilly, a... Read More