July 2013

The pushups challenge is coming to a close.  Monday is day 56.  The final event will be announced in the coming days. The Plank Challenge... Read More

Saturday is our first “Totally Saturday” lifting event.  We will perform the CrossFit Total.  We will have 2 sessions, page at 9am and 10am.  The... Read More

We hope you had a great 4th of July.  Remember, pharm there is no 5:30am class on Friday. Saturday is our first “Totally CrossFit” event.... Read More

Thursday, find July 4th is CrossFit for Hope.  We are asking for a $10 donation (feel free to donate more) from everyone participating that will... Read More

Wednesday’s Benchmark WOD is “The Chief.”  This is a fun WOD – if any of this stuff can be considered fun.  I think the reason... Read More

I have many obsessions.  Some may call them nerdy, sick and I guess that’s true.  Moving a barbell, Batman’s history, Star Wars, video games, are... Read More

This should be an abbreviated week, advice as the July 4th falls right in the middle of the week on Thursday.  On Thursday we will... Read More