July 2013

First off GIGANTIC CONGRATULATIONS to Jake and Ryan for their First Muscle Up! Oops…forgot to mention they have been here for less than two weeks... Read More

CrossFit Express at 7:30pm on Thursday night.  Please bring a bag of phillips head screws, visit this a rubber chicken and a can of ginger... Read More

Wednesday’s Benchmark WOD is Nancy – 5 rounds of 400 meter run and 15 Overhead Squats at 95/65.  Nancy is much like Helen, in that... Read More

Plank Challenge: 2 minutes.  Wednesday is a plank rest, but get ready for Thursday, stomach when we jump to 2.5 minutes.  I’m enjoying this, and... Read More

Pushup Challengers: That would be the people who signed up to do 1, remedy 830 pushups in 60 days. For those of you who did... Read More

Saturday is a “normal” day at CFO.  Bring a Friend and do a fun, sildenafil fast moving WOD at 9am. At 10am, online we will... Read More

PUSHUP Challenge: 60 PUSHUPS!  Thursday is the last day, treatment let Alison know if you are still in the challenge.  Awards on Monday! MODESTO NUTS... Read More

Thursday night at 7:30pm is a CrossFit Express Class.  I hope to see you there. The Iron by Henry Rollins.  Trevor sent this to me... Read More

Wednesday’s Benchmark WOD is “Helen” – 3 rounds for time of 400m run, order 21 Kettlebell swings 53/35, unhealthy 12 pullups.  Helen is a classic... Read More

Tuesday we will be testing the 5 rep max of the Back Squat.  We have done a heavy build of the 5 rep back squat... Read More