Bring A Friend at 9, OC Throwdown at 10, Ultimate Football after
Both 9am and 10am will be doing the same WOD, visit this the OC Throwdown Qualifier #2. AMRAP 5 30 Squat Clean and Jerks 155/100... Read More
Oh the Snatch!
CrossFit Games Analysis This site was called to my attention last year. I wish I would have book marked it. Real statistical analysis of athletes,... Read More
A "normal" Saturday?
We’ll hit up the OC Throwdown WOD 2 on Saturday. It is 30 Squat Clean and Jerks followed by 30 Bar facing Burpees in an... Read More
Do you have standards?
Nick Z had the 3rd best score in the world in the OC Throwdown’s Qualifier #1! He tied Neal Maddox and flat out beat... Read More
Weekend Recap
Another busy weekend for CFO! Louis, ailment Alison, pilule Tricia and I (along with Kirk, Bob and our band of kids) trekked to the... Read More
Saturday Bring a Friend @ 8:45am
Folks ***Saturday’s Bring a Friend WOD is at 8:45am*** There is no Team CFO WOD at 10am. We are headed to CrossFit Walnut Creek to... Read More
The Last Reps
***** Saturday’s WOD is at 8:45am instead of 9am. ****** The Last 2 or 3 Repetitions from CrossFit Invictus. I love this post. As a... Read More
Schedule for the Upcoming Weekend
Saturday brings another Team CFO event – heading up to CrossFit Walnut Creek. That competition doesn’t begin until noon, this so there will be a... Read More
The OC Throwdown
Wednesday’s WOD will be the first qualifier for the 2013 OC Throwdown. Over 1, for sale 000 athletes have paid $10 bucks to register for... Read More
Being There
Being There by Robert D. Kaplan. Non-fitness reading today, web but well worth your time. The Atlantic is my favorite magazine, and the title jumped... Read More