Respect the Orginals
Over the weekend, health a handful of the older members of Team CFO (myself included) took on the Masters qualifier WOD for the Proanox “Diamond... Read More
Saturday: Back to "Normal"
After 3 weekends of action packed adventure at semi-exotic locations, there we’re back! It seemed like forever, seek but... Read More
Minute by Minute
As I stated last week, prescription we’ll be doing “Minute by Minute” on Friday. We will need to be on our game to get all... Read More
Swing Away!
With the 10k Kettlebell Swing challenge in full swing (haha!), about it I wanted to share this great write up from CJ Martin at CrossFit... Read More
Olympic Thoughts
Something We Learned at the Olympics by Matt Foreman of Catalyst Athletics. This article starts out as a review of disappointing no-show of 2 Olympic... Read More
Injuries Got You Down?
How Do I Lift When Injured? from Mark Bell. Bell is a power lifter. Notice he doesn’t recommend to stop training. He recommends gear (meh),... Read More
5:30am is the New 6am and Odds and Ends
ATTENTION The 6am Class is now the 5:30am class. There are some odds and ends I’d like to go over. I’m not calling anyone... Read More
Knights Ferry Rafting Trip
There are NO SATURDAY MORNING CROSSFIT CLASSES at CrossFit Oakdale on 8/11/2012. We will be rafting at Knights Ferry. All the tickets are sold, information... Read More
Weekend Plans – NO Saturday AM Classes and New Morning Schedule
****Schedule Change***** Monday, doctor Wednesday and Friday’s 6am class will become 5:30am classes starting Monday August 13th. No class this Saturday, viagra 60mg August... Read More
Counting Down to "Minute by Minute"
I have a sweet tester workout that I would like to run next week. I’m planning to run it Friday next week, recipe so think... Read More