It takes a village…to build a gym
CrossFit Oakdale made the Oakdale Leader! We think this was a great article for CrossFit Oakdale. We want to thank everyone for helping us get... Read More
What is your "Crack"?
Dopamine: Why 1 bite doesn’t work. We’re 2 days into the CrossFit Oakdale Paleo Challenge. I have been a by-stander in a couple of Paleo... Read More
Do your wrists hate you?
Tips for Improved Wrist Mobility from CrossFit Invictus. Wrist issues are right at the top of the list of nuisances for many athletes. Like anything... Read More
Good Luck in the Cave!
Monday is MLK Day, pharmacy a holiday for many of us. CFO will be open for WODs at 9am, remedy 4:30 and 5:30pm. See you... Read More
Holiday Hours
Tomorrow’s class schedule : 9AM only in the morning 4:30pm & 5:30pm CrossFit
Some new gear
You may notice some new items floating around the gym. They may not be huge, find but I hope they add to you experience.... Read More
What's Your Horsepower?
“Annie” and Couplets. Like the writer, remedy my favorite WODs for developing fitness are couplets: 2 exercises back to back. Usually, buy the classic CrossFit... Read More
This Might Sound a Little Fishy…
Barleans Fish Oil. I talked about this stuff at the Nutrition Seminar. It’s an excellent Fish Oil, visit this with very high levels of DHA... Read More
Just Breathe
Coming off the Nutrition Seminar, view we want to remind you of the importance of fats in our diet. Don’t be afraid of fat! Cooking... Read More
The Talent Code
Nutritional Seminar is at 6:30pm. CrossFit classes at 4:30 and 5:30pm. The Talent Code review. Once again, page talent is important, rx but there is... Read More