WOD

Bill Starr on the Snatch – I believe full snatches are the epitome of athleticism. When done correctly, the full snatch is a flawless symphony... Read More

Still Spots open for Summer Slam! $25 – call Alison 209-345-4380   6 Rounds for Time 6 Handstand Pushups 6 Hang Power Cleans 115/75 6... Read More

We are 10% of the way through the 100 days of Burpees- woohoo!  #cfo100  In honor of this banner day, let’s all chip in a... Read More

This week is an OFF week for the CrossFit Oakdale Kids and Teens. We start back up next week on Tuesdays and Thursdays from 4-4:30pm... Read More

This will be a bit of a different week.  We have spent the last 2 months getting into some heavy lifting. We do have a... Read More

CrossFit at 9 and 10am Workout of the Day OTM 10  3 Squat Clean and Jerks 155/100 This will be a little practice for one... Read More

Friday marks day 5 of the #cfo100.  100 Burpees for 100 Days.  We have 26 people signed up in one of 3 categories – 100... Read More

Day 4 of the Burpee Challenge! Don’t forget that loose change to pump up our jackpot slowly but surely. Not going to lie, last week’s... Read More