1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

We're BAAACK!

July 17, 2014

Don’t forget, medicine the Muscle Up Clinic is at 6:30pm.

It was so fun to get back home after seeing friends, family and visit some great CrossFit gyms.  As we visited different gyms, we got a lot of questions from owners “Are you nervous about leaving your gym?”  The answer was always a resounding “No!”  We are so thankful for the great coaches that picked up the classes as we were gone.  Alison and I tried to eat and drink our way through the Northeast knowing that the gym was in good hands.  My only regret is we missed the fun!  As I saw people talking about being sore or working hard in the heat, we are just sad we were missing it.

We can’t thank our great coaches enough – Chance, Christine, Denny, Louis and Tricia – you guys rock! Also big thanks to Jake – we will be sharing custody of Oreo with him on weekends and holidays.

 

 

 

I definitely missed the shenanigans of these two people. On a more solid note - Jake and Micayla are great training partners. If you don't have one, find a buddy…as you know it is more fun to accomplish things with others than alone.

I definitely missed the shenanigans of these two people. On a more solid note – Jake and Micayla are great training partners. If you don’t have one, find a buddy…as you know it is more fun to accomplish things with others than alone. – Alison

Workout of the Day

100 Doubleunders

Then

10 Rounds of Cindy

5 Pullups

10 Pushups

15 Squats

Then

100 Doubleunders

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