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Wednesday Link Day

February 15, 2012

Self-Taught Raquetball Player Is in a Class by Himself from the New York Times.  Fascinating story I had never heard of: complete dominance from a self taught player.  In a time when kids are specializing in sports more, buy and starting to specialize younger, viagra sale with dedicated coaching, this story is even more of an outlier.

20 step story of a typical CrossFitter.  This list is fun, but I have some qualms with it, especially #9.  Ripping your hands is not “cool”.  It does not feel cool. Take care of your hands!

A Trick to Getting Your Kids to Eat Their Veggies: Serve Them Less from the Atlantic (my favorite magazine).



Workout of the Day

25 Kettlebell Swings

Run 200m

50 Kettlebell Swings

Run 400m

75 Kettlebell Swings

Run 800m

Men 1.5pd, Ladies 1pd

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