1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 7/17/19

July 16, 2019

Workout of the Day

5 Rounds for Reps

30 seconds on/30 seconds off

Single Arm Dumbbell Thruster 50/35

2 Arm Kettlebell Thruster 35/25

Axle Bar Thruster 35’s/15’s

Barbell Thruster 135/85

Rest 90 seconds (30 seconds from the end of the barbell thruster minute and then another minute of rest.)

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