1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 1/24/18

January 23, 2018

Workout of the Day

Strength/Skill

MisFit Snatch Complex

Squat Snatch – Overhead Squat – Hang Squat Snatch – Overhead Squat

Build to a heavy set of this complex in 20 minutes

Conditioning

7 RFT

12/9 Calorie Row

7 Deadlift 185/125

15 minute cap

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