1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Update

August 20, 2015

The War on Your Legs will continue until fitness improves. 

Thank You. 

(We do it because we love you.)

 

 

Congratulations to Nate who Pr'ed with his first handstand pushup tonight! Way to fight!

Congratulations to Nate who Pr’ed with his first handstand pushup tonight! Way to fight!

Workout of the Day

Strength/Skill, medications Week 1 of 4

Back Squat

3 sets of 10

Some starting points are bodyweight, stuff 50%-60% of 1RM.

Conditioning

7RFT

10 Medicine Ball Cleans 20/14

10 Kettlebell Swings 53/35

14 minute cap

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