20
Aug
Update
The War on Your Legs will continue until fitness improves.
Thank You.
(We do it because we love you.)
Congratulations to Nate who Pr’ed with his first handstand pushup tonight! Way to fight!
Workout of the Day
Strength/Skill, medications Week 1 of 4
Back Squat
3 sets of 10
Some starting points are bodyweight, stuff 50%-60% of 1RM.
Conditioning
7RFT
10 Medicine Ball Cleans 20/14
10 Kettlebell Swings 53/35
14 minute cap