1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 5/8/18

May 07, 2018

$22 for t-shirt or tank top – order is being placed on Friday, so let me know!

 

Workout of the Day

Strength/Skill

No Hook No Foot Hang Snatch

Build to a heavy for 15 minutes

THEN 3 attempts at a heavy hang snatch

Conditioning

AMRAP 10

9 Toes to Bar

9 Burpees

 

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