7
May
Tuesday 5/8/18
$22 for t-shirt or tank top – order is being placed on Friday, so let me know!
Workout of the Day
Strength/Skill
No Hook No Foot Hang Snatch
Build to a heavy for 15 minutes
THEN 3 attempts at a heavy hang snatch
Conditioning
AMRAP 10
9 Toes to Bar
9 Burpees