1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Time to Vote!

October 31, 2017

We will be posting pictures and having ballots to be cast for your favorite costumed athlete. Check out some pictures on our Facebook pages you can start to think about who you will vote for.

Workout of the Day

Strength/Skill

Pause Deadlift

10-10-7-7-3-3

Conditioning

100 Kettlebell Swings 53/35

100 Burpees

Break them up anyway you want.  Just do the work.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text