1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Best Rowing WOD? or The WORST Rowing WOD?

June 08, 2017

We’ve done all of these additions to the row WOD… now just ROW. Tell us what is worse when you are done.

 

 

 

 

 

 

 

 

Workout of the Day

Back Squat

1 set of 10+ @ 75%

Conditioning

Row 2k 🙂

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