Paleo or Zone?
Paleo or Zone from CrossFit Invictus. As we begin the Whole Life Challenge, page which is a Paleo challenge, I recommend keeping an eye on... Read More
Good Luck in the Cave!
Monday is MLK Day, pharmacy a holiday for many of us. CFO will be open for WODs at 9am, remedy 4:30 and 5:30pm. See you... Read More