1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Skills Clinic Saturday morning 8:30am

February 18, 2015

Don’t forget about the Skills Clinic Saturday morning.  The main subject for review are: Doubleunders, help Pullups/Hanging Movements, Handstand/Pressing Movements

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Workout of the Day

Strength

Back Squat, 5RM

In 20 minutes, build to a heavy set of 5 Back Squats.  Use no more than 5-6 sets to get there, as this can be a lot of heavy reps

Conditioning

AMRAP 15

40 Doubleunders

30 Kettlebell Swings 53/35

Parking Lot Run

 
 
 
 
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