1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Shoulder Repeat

July 16, 2017

Monday is a repeat of strength session that we did a few weeks ago.  The goal is to increase weight across all 15 sets.  If you recorded your lifts, try to make a small increase in all your lifts by starting slightly heavier.  Personally, I opened with 135 last time, so I plan to open with 140 or 145 this time.

We will Deadlift on Wednesday and Squat heavy on Friday.

Workout of the Day

Shoulder Press

1-1-1-1-1

Push Press

1-1-1-1-1

Push Jerk (Split is OK)

1-1-1-1-1

Conditioning

3RFT

50 Air Squats

20 Alternating DB Snatch 50/35

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