Monday is a repeat of strength session that we did a few weeks ago. The goal is to increase weight across all 15 sets. If you recorded your lifts, try to make a small increase in all your lifts by starting slightly heavier. Personally, I opened with 135 last time, so I plan to open with 140 or 145 this time.
We will Deadlift on Wednesday and Squat heavy on Friday.
Workout of the Day
Push Jerk (Split is OK)
50 Air Squats
20 Alternating DB Snatch 50/35