Bust the Leaky Gut Challenge!
Finally! All of the penalty jug $$ has been counted and scorecards submitted- that means it is time to announce the winners of the Bust the Leaky Gut Challenge! We all know that if you stuck with the challenge all 6 weeks you already are a winner, right? I know… I know …on to the prizes.
Overall Score with a perfect score on the daily list – Gloria! The overall score winner gets the contents of the penalty jug – she will feast off of the misgivings of others:) Those misgivings added up to $169.57.
Sleep – Tie to Wendy and Miranda with 42 pts. each
Hydration – Miranda – 42 pts.
Meditation/Reflection – Gloria 42 pts.
Exercise – Wendy 35 pos.
Meters Rowed – Tim 101,537 M
Plank Hold – Gloria 111 Minutes
Kettlebell Swing – Gloria 1830 Swings
Burpees – Tim 700
Situps – Gloria 1000
Calories on the Assault Bike – Tim 437
Your prizes will be on the front desk – Congratulations to all who participated. We will have another challenge coming up after school starts!
Workout of the Day
5 Sets of 1
Power Clean and Jerk
5 Sets of 1
Build across the 10 singles
Heavy Power Cleans at a predetermined weight.