The week of Thanksgiving CrossFit Oakdale will have adjusted training hours.
Monday and Tuesday will be normal hours.
Wednesday will be normal in the AM. There will only be 1 WOD in the evening @ 5:30pm followed by a Thanksgiving Potluck Dinner. Please come out!
Thursday CFO will be closed. Have a Happy Thanksgiving!
Friday there will only be 1 WOD @ 9am. The WOD will be “Clovis.” This is an extreme WOD, sick BUT IT IS SCALABLE! I will talk more about this tomorrow.
Tricia will be coaching on Saturday, dosage with Bring a Friend at 9am and Team CFO @ 10am.
Due to the fact that the week is a little different, visit this we will take a break from our normal strength work. The WODs may be heavy or require skills, but we’ll work those skills/scaling options into the warm-up. This is “classic CrossFit.”
Busy Saturday Morning WOD
Workout of the Day
Box Jump 30/24
After each set of Box Jumps, do 5/3 Handstand Pushups