Saturday Bring a Friend @ 9a, Team CFO @ 10a

9am is a bring a friend WOD.
10am is Team CFO.
After the Team CFO WOD, page we’ll make a trip to Orange Blossom Rec area to dip our bodies in the cool Stanislaus River.  I did this last week, here and it was great!

Don carrying 100# dumbbells in each hand!

Workout of the Day
9am Bring a Friend
We will mix in thrusters and box jumps.  We’ll try to do a partner/team WOD depending on attendance.
10am Team CFO
Strength
Thruster
2-2-2-2-2
Metcon
10-8-6-4-2
Thruster 155/100
Box Jump 30/24