1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Bring a Friend @ 9a, Team CFO @ 10a

July 14, 2012

9am is a bring a friend WOD.

10am is Team CFO.

After the Team CFO WOD, page we’ll make a trip to Orange Blossom Rec area to dip our bodies in the cool Stanislaus River.  I did this last week, here and it was great!

Don carrying 100# dumbbells in each hand!

Workout of the Day

9am Bring a Friend

We will mix in thrusters and box jumps.  We’ll try to do a partner/team WOD depending on attendance.

10am Team CFO

Strength

Thruster

2-2-2-2-2

Metcon

10-8-6-4-2

Thruster 155/100

Box Jump 30/24

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