1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 9a and 10a

September 14, 2013

On Saturday, seek both classes will do the same WOD.  If you’re competing on Sunday,  this WOD is probably ok, as it’s short – a 5 minute AMRAP.  The WOD is easily scaled across all ability levels, so we hope to see you there!

Workout of the Day

“Luke”

AMRAP 5

4 Power Cleans 155/104

24 Doubleunders

10 Pullups

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