Hero WOD for Greg Rahoi on Thursday. This is the only WOD that is dedicated to an FBI agent. Greg was a member of the FBI’s most elite unit, story the Hostage Rescue Team. These guys are like CrossFit Games athletes with guns.
Another thing on the Rahoi WOD – I am planning a deadlift version for the Franniversary. Consider yourself warned.
Workout of the Day
12 Box Jumps 24/20
6 Thruster 95/65
6 Bar Facing Burpees