1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Prepping for Summer Slam

August 09, 2015

We’re excited to be hosting our first ever Summer Slam this Saturday!  The CrossFit Oakdale Summer Slam is 3 Sprint WODs, viagra approved with a finals for the top 5 athletes in each division.  We have a lot of athletes, so we are re-setting the heats so the day will move quickly and efficiently.

If you are interested in judging, please let Alison know.

We will be testing the Olympic lifts on Monday (Snatch) and Wednesday (Clean and Jerk).  Tuesday the Benchmark WOD is “Nancy.”  Nancy is 5 RFT 400m Run, 15 Overhead Squats 95/65.

Workout of the Day

Brandy and Justin - normally 5:30am warriors - joined us for the Saturday morning WOD.

Brandy and Justin – normally 5:30am warriors – joined us for the Saturday morning WOD.

Strength/Skill

Snatch

After a thorough warm up, take 20 minutes to build to a max effort Snatch for the day.  No more than 3 misses at a particular lift.

Conditioning

“Nifty 50”

50 Chest to Bar Pullups

50 Burpees to Touch

Ideally, the Burpees will be to a touch 6″ beyond your reach.  But, depending on class size, that may not be possible.  If you cannot move to a spot with a good reach, do your Burpees to the bar you did your C2B on.  Yes, you will still get an RX.

10 minute cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text