9
Aug
Prepping for Summer Slam
We’re excited to be hosting our first ever Summer Slam this Saturday! The CrossFit Oakdale Summer Slam is 3 Sprint WODs, viagra approved with a finals for the top 5 athletes in each division. We have a lot of athletes, so we are re-setting the heats so the day will move quickly and efficiently.
If you are interested in judging, please let Alison know.
We will be testing the Olympic lifts on Monday (Snatch) and Wednesday (Clean and Jerk). Tuesday the Benchmark WOD is “Nancy.” Nancy is 5 RFT 400m Run, 15 Overhead Squats 95/65.
Workout of the Day
Brandy and Justin – normally 5:30am warriors – joined us for the Saturday morning WOD.
Strength/Skill
Snatch
After a thorough warm up, take 20 minutes to build to a max effort Snatch for the day. No more than 3 misses at a particular lift.
Conditioning
“Nifty 50”
50 Chest to Bar Pullups
50 Burpees to Touch
Ideally, the Burpees will be to a touch 6″ beyond your reach. But, depending on class size, that may not be possible. If you cannot move to a spot with a good reach, do your Burpees to the bar you did your C2B on. Yes, you will still get an RX.
10 minute cap