1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Normal Saturday!

December 22, 2012

This Saturday there is no party, price but still the usual Saturday fun.

9am Bring A Friend

Overhead Squats will be part of the WOD.

10AM Team CFO

Snatch Practice

WOD

30 Overhead Squats 95/65

7 Muscle Ups

20 OHS

5 MU

If you don’t have MU, prostate work transitions 1:1.  We may have to go in heats.  This should be a fast one.  Who can go sub 3???

 

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