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Moving on up in the MOQ

April 25, 2017

Congrats to June, who moved up 30 spots from her Open placing in her Master’s Online Qualifier workouts.  The MOQ were very challenging – there was big weight, technical movements, and conditioning was tested across all 4 workouts.  June had her highest placing in the most painful workout – 100 DB Snatch, 80 Calorie Row, 60 Bar Facing burps and 40 Muscle Ups.  Fortitude!

Just wait till June is a whipper snapper against those 60+ next year…

Workout of the Day


Bench Press

3 sets of 8, 60% of 1RM



25 Power Snatch

25 Front Squats

Men 75, Ladies 55

15 minute cap

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