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Master Qualifier 1

April 21, 2016

The CrossFit Games Master’s Qualifier is live.  Wish June the best as she throws down with the fittest athletes in the world.

Guess what?  The WODs are good.  We’ll test them – the Muscle Up WOD on Saturday and the DU/C2B/Hang Clean on Monday.

Workout of the Day

Strength/Skill, no rx The Cube, for sale Week 2 of 9

Back Squat

1 set of 8 to 12, 70% of 1RM

Conditioning

21-15-9

Row for Calories

Thruster 95/65

We only have 4 rowers – this should be a fast one.  We’ll run in heats – 10 minute cap.

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