The CrossFit Games Master’s Qualifier is live. Wish June the best as she throws down with the fittest athletes in the world.
Guess what? The WODs are good. We’ll test them – the Muscle Up WOD on Saturday and the DU/C2B/Hang Clean on Monday.
Workout of the Day
1 set of 8 to 12, 70% of 1RM
Row for Calories
We only have 4 rowers – this should be a fast one. We’ll run in heats – 10 minute cap.