Master's Qualifier 4

22
Apr

Master's Qualifier 4

On Saturday, view we will perform Master’s Qualifier 4.  It’s a higher skill workout and will allow us to work on Muscle Ups.  Just like before, transition, jumping, bar, or whatever works for you.
Workout of the Day
For time
55 Bar Facing Burpees
34 Overhead Squat 95/64
21 Muscle Ups
20 minute time cap