1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Limited quantities for Fundraiser T-shirts

May 24, 2014
Men's T-shirts are in for the Kevin's Climb. There are 6 Large of each color and 4 Medium of each color. Ladies shirts are on their way. $10 for Competition or $25 for t-shirt and entrance fee. $20 for just the t-shirt.

Men’s T-shirts are in for the Kevin’s Climb. There are 6 Large of each color and 4 Medium of each color. Ladies shirts are on their way. $10 for Competition or $25 for t-shirt and entrance fee. $20 for just the t-shirt.

Workout of the Day

9am

Barbell Bear Complex (it’s a Clean-Front Squat-Jerk-Back Squat-Rack Jerk)

2 Bear Complex OTM for 10 minutes

After 10 minutes, viagra buy do 20 bear Complex as fast as possible

10am

Nasty Girls, rx Version 2

3RFT

50 Pistols, alternating

7 Muscleups

10 Hang Power Cleans 174/120

16 minute cap

To scale this

Pistols – Walking lunge or just air squats.  Or just scale the reps

Muscle Ups – you can do transitions, 7 C2B Pullups plus 7 Ring Dips (or Bar Dips), 7 Burpee Pullups

Cleans – Lower the weight

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