24
May
Limited quantities for Fundraiser T-shirts
Men’s T-shirts are in for the Kevin’s Climb. There are 6 Large of each color and 4 Medium of each color. Ladies shirts are on their way. $10 for Competition or $25 for t-shirt and entrance fee. $20 for just the t-shirt.
Workout of the Day
9am
Barbell Bear Complex (it’s a Clean-Front Squat-Jerk-Back Squat-Rack Jerk)
2 Bear Complex OTM for 10 minutes
After 10 minutes, viagra buy do 20 bear Complex as fast as possible
10am
Nasty Girls, rx Version 2
3RFT
50 Pistols, alternating
7 Muscleups
10 Hang Power Cleans 174/120
16 minute cap
To scale this
Pistols – Walking lunge or just air squats. Or just scale the reps
Muscle Ups – you can do transitions, 7 C2B Pullups plus 7 Ring Dips (or Bar Dips), 7 Burpee Pullups
Cleans – Lower the weight