1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Less than 24 hours left!

December 03, 2014

There are still a few spots left for the Franniversary. We will be accepting signups until 5pm on Wednesday. After that, pilule heats will be set and posted tomorrow night.

 We will post a standards video on Wednesday as well.  There are no surprises – all movements will be the same as CrossFit Games standards.  The only movement you may need to concern yourself with is the Kettlebell Swing in the Open Division.  The swing will be required to finish directly overhead, more about with arms extended, stomach similar to the top of a thruster.

Breanne Ash Photography will be taken pictures again this year! Throwback to the first Franniversary…Fran after Fran after Fran…..

Breanne Ash Photography will be taken pictures again this year! Throwback to the first Franniversary…Fran after Fran after Fran…..

Workout of the Day

15-12-9 rep rounds of – 

Pullups

Kettlebell Swings 53/35

Burpees

Rest 2 minutes after triplet is complete, then

12-9-6 rep rounds of –

Pullups

KettleBell Swings

Burpees

Rest 2 minutes after triplet is complete, then

9-6-3 rep rounds of –

Pullups

KettleBell Swings

Burpees

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