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Language of CrossFit

June 13, 2013

Lingua Fran-ca.  Lots of funny CrossFit behavior here.  Corner 30, ed Fake, and Water works…any others seem like stuff we see regularly.  All in good fun, folks.


Workout of the Day


Back Squat


Work at/near 75% of 1RM.


3 sets of

Sled Push Suicide Sprint

Make sure you rest in between sets.

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