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Language of CrossFit

June 13, 2013

Lingua Fran-ca.  Lots of funny CrossFit behavior here.  Corner 30, ed Fake, and Water works…any others seem like stuff we see regularly.  All in good fun, folks.

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Workout of the Day

Strength

Back Squat

5-5-5

Work at/near 75% of 1RM.

 Conditioning

3 sets of

Sled Push Suicide Sprint

Make sure you rest in between sets.

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