1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Kawika”

April 15, 2016

Saturday morning we will be doing the Hero WOD “Kawika”.  All movements can and will be scaled as necessary. Join us for a grinder – because you are here and you can. 

 

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Workout of the Day

AMRAP 20:07

5 Handstand Pushups

11 Bar Facing Burpees

80 Double Unders

18 Ground to Overhead 135/95

4 Bar Muscle Ups or Chest to Bar Pullups

16 Wall Ball Shots 20/14

26 Kettlebell Swings 53/35

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