On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018.
CrossFit Oakdale will be hosting this event to everyone who would like to participate.
Group Warmup at 9am and heats at 9:15am and 10am and is OPEN TO ANYONE and EVERYONE who wants to participate! We will be requesting a $10 dollar donation to participate. All proceeds raised will go to Brian’s Fiancé Paige who is 16 weeks pregnant with their first child.
There will be a sign up sheet at the front desk to make sure we have enough equipment for everyone. Please SIGN UP!
Workout of the Day
100 Air Squats
4 Rope Climbs
75 Air Squats
3 Rope Climbs
50 Air Squats
2 Rope Climbs
25 Air Squats
1 Rope Climbs
No sleds to push today. But we will be testing leg stamina. We may need to stagger start times so ropes are available. But I think we will be ok.