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July 03, 2012

***Wednesday July 4th – 9am Class ONLY!***

Mom, sale Dad, check This Playground’s For You

The Strongest Woman In America Lives in Poverty

Getting “Fat” (it’s not what you think).  This would have helped yesterday’s Jerk session.

How To Build A Better Burger.  Keeping it simple, just in time for the 4th.  (Hey Lou, they like Potato Buns, too!)


Workout of the Day



Run 800m

50 Back Extensions

50 Situps

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