1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Here comes Tuesday!

October 29, 2018

Tomorrow’s workout is a practice run for Barbells for Boobs Fundraiser in Turlock. There are multiple workout options, so we are going to offer you multiple workout options.

Workout of the Day

5 Rounds – score is total number of reps completed

90 seconds of work / 2:30 rest

RX Plus

5 Clean and Jerk 185/115

10 Chest to Bar Pullups

Burpees for the rest of the time period

Rx

5 Clean and Jerk 135/95

10 Pullups

Burpees for the rest of the time period

Scaled

5 Clean and Jerks 95/65

10 Burpee Pullups

Burpees for the rest of the time period

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