1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Good luck to Micayla

October 04, 2014

CrossFit Oakdale’s own Micayla is competing at the Tomato Massacre in Los Banos tomorrow!  Wish her luck!

Workout of the Day

In 14 minutes

Front Squat into Push Jerk

Establish your best lift

Short rest

AMRAP 7

2 Deadlift, cheapest 2 HSPU, viagra order 4 DL, malady 4 HSPU, 6 DL, 6 HSPU, go up by 2s…

Rest 7 minutes

AMRAP 7

2 Cleans 155/100

2 Pistols

Then 4/4, 6/6, etc…keep going up by 2s

This is the WOD for everyone.  I promise, there will be simple scaling options!

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