CrossFit Oakdale’s own Micayla is competing at the Tomato Massacre in Los Banos tomorrow! Wish her luck!
Workout of the Day
In 14 minutes
Front Squat into Push Jerk
Establish your best lift
Rest 7 minutes
2 Cleans 155/100
Then 4/4, 6/6, etc…keep going up by 2s
This is the WOD for everyone. I promise, there will be simple scaling options!