1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Do the best you can. Always.

February 07, 2017

This is a repeat of 12.2. It is a snatching CrossFit workout. The Open allows scaling, but this workout is designed so anyone that has been doing CrossFit for some time should at least be able to do the first 30 reps. BUT if you must scale, just find a reasonable weight to jump to and do the best you can.

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Workout of the Day

Strength/Skill

Snatch

From the hang – build to a heavy in 15 minutes

Conditioning

AMRAP 10 

30 Snatches 75/45

30 Snatches 135/75

30 Snatches 165/100

As Many Reps as possible Snatches 210/120

Athletes must change out their own weight

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