1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit at 9 and 10

September 25, 2015

CrossFit at 9 and 10

This was suggested by Denny.  There will be a time cap – 20 minutes or so…

Workout of the Day

Row 750m

5 Rounds 

15 Deadlift 275/185

30 Wallball Shots 20/14

Row 750m

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