1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Back to Post Spring Break Business

April 13, 2015

We hope you folks had a great spring break, visit this even if it lasts for another day here in Oakiedale.  Here’s the plan for the week:

Mon – Press Complex

Tues – Back Squat, 5RM week 8

Wed – Snatch work

Thur – Sweet running/conditioning WOD

Fri – Pullup/Dip OTM

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Workout of the Day

Press Complex, Week 7 of 8

In 15 minutes, build to a heavy complex of 2 Shoulder Press, 1 Push Press with a 3 second hold at the end.

Conditioning

AMRAP 8

10 Pullups

10 Push Press

10 Push Jerk

Men – 95, Ladies – 65

Yes, there is a difference between a Push Press and a Push Jerk.  If you have been doing CrossFit for more than a few months, you should understand the distinction and why/when either lift can be useful.  

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