1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Back Squat 1 RM

June 16, 2016

 

Lots of PR’s this week. Let’s keep them rollin’!

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Workout of the Day

Strength 

Back Squat

1 Rep Max

Conditioning

5 RFT

3 Thrusters 135/95

10 Power Cleans

15m Cap

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