1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

5/21/2016

May 20, 2016

CrossFit at 9am and 10am.  Get your sweat on before the Chocolate Festival.  If you’re into that kind of thing.

Workout of the Day

33-22-11

Push Jerk 135/95

Pullup

At 10am, decease we will do this, and after a 10 minute rest

5 RFT

250m row

7 Power Clean 135/95

7 Bar Facing Burpees

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