1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

01/08/2015

January 08, 2016

CrossFit at 9am and 10am.  We will do some Handstand work at 10am.  This is a variation on a named WOD (Christina) I found on WODwell.  I made some slight changes and switched out the HSC for Med Ball Cleans after the Thrusters on Friday.  Stamina baby.

Workout of the Day

AMRAP 20

9 Pullups

9 Medicine Ball Cleans 20/14

9 Kettlebell Swings

9 Push Press 95/65

9 Toes to Bar

9 Burpees

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