Paleo or Zone from CrossFit Invictus.  As we begin the Whole Life Challenge, page which is a Paleo challenge, I recommend keeping an eye on Zone portions.  Whether you are an experienced Zone eater or you have only heard of the Zone through some of the WLC sessions, do yourself a favor and re-familiarize yourself...Read More

Monday is MLK Day, pharmacy a holiday for many of us.  CFO will be open for WODs at 9am, remedy 4:30 and 5:30pm.  See you there!   The Paleo Challenge kicks off on Monday.  Good luck in the cave, I’ll be joining you!   Alison and I spent the weekend at the OC Throwdown, a...Read More