We are going to come off the front squat, where we saw a bunch of great PR’s. We will be switching over into barbell pressing. We will barbell press on Monday’s and do handstand work on Thursdays. Throw in some snatching once a week – so take care of your shoulders. We have ROMWOD Classes...Read More

We will be having our usual group warmup at 9am and will have heats running at 9:15am and 10am. Come workout with us, bring your friends, partner up. Whatever you need to do for this awesome cause. From Gnardog CrossFit: “On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of...Read More

Don’t  forget about “Hughes” on Saturday! Any questions? Ask a coach! Workout of the Day “Shirtless Bear Fighter” AMRAP 20 Parking Lot Run 3 Deadlifts 315/225  Read More

Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted title at work, or reducing our...Read More

On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be hosting this event to everyone who would like...Read More

Check out our new online store at Fully Amped! No need to wait for an order. They will ship it right to you. Sweatshirts, t-shirts, ladies tanks & MENS TANKS. Check it out!! Workout of the Day This is a 9/11 Workout in honor of the 343 FDNY Firefighters.  AMRAP 20 3 Cleans 205/125 any...Read More

Austin, Damon, Amie and Victoria took on the challenge of CrossFit Day the the Oakland A’s game.  Being CrossFit folks, we can’t do stuff normal, we have to make it an event. Austin, Damon, Amie and Victoria each had particular challenges.  For Damon, this was his first competition, ever.  For Austin, he got sucked into 3...Read More

On Sunday we will be cheering on Amie, Austin, Damon and Victoria as they compete at the Oakland A’s CrossFit Day Competition. Stay tuned to social media for live coverage:)  If you are attending the game you should have received your tickets in your email. Please let Alison know if you did not get them....Read More

Bracket winners: 1 seed Hoosiers advances past Rad in a laugh-er.  Norman Dale, Shooter and Jimmy Chitwood beat whoever was in Rad.  I haven’t even IMDB’ed it.  Sorry. 2 seed Raging Bull knocks out a dog that plays basketball. 3 seed White Men Can’t Jump wins and goes to Sizzler. The Mighty Ducks take down...Read More

Did you have fun in the Open? Do you love when we say “pick a partner” and split up your workout on those challenging hero workout days? Well, CrossFit’s Team Series is coming up! Teams of 2 people and 2 weeks of workouts. Similar to the Open, you have 5 days to complete the workouts,...Read More